Weight Loss & Fitness Tracker Spreadsheet for Google Sheets

Looking for a comprehensive weight loss tracker to help you achieve your fitness goals? Look no further than our all-in-one spreadsheet! Packed with features, including a weight loss tracker, calorie tracker, workout planner, weekly meal planner, grocery list, body measurements tracker, progress photo log, calendar, and good habit tracker, this spreadsheet has everything you need to stay on track.

With a sleek and modern dashboard, you can easily keep track of your goals and progress, including habits done vs. to-do, calories in vs. out, body measurement metrics, and weight loss overview. Plus, with the ability to set four customizable goals, you can stay motivated and on target every step of the way.

Other features include a BMI calculator, customizable workout planner, grocery list generator, body measurement log, and progress photo tracker, allowing you to see just how far you've come. Plus, with our calorie tracker, you can easily input your calories consumed and burned daily, helping you stay on track with your diet and exercise goals.

Our weight loss tracker is accessible with any free Google account and requires no installation or subscriptions, making it the perfect choice for anyone looking to take control of their fitness journey. Instructions are included to change currency and timezone settings, and with the ability to sync across all devices, you can access your sheet on the go.

So why wait? Start crafting your dream body today with our comprehensive weight loss tracker!

Included 
- Dashboard
- Weight Loss Tracker 
- Calorie Tracker
- Workout Planner
- Weekly Meal Planner
- Grocery List
- Body Measurements
- Progress Photos
- My Calendar
- Good Habit Tracker

Dashboard
✓ See an overview of your goals and progress
✓ Habits done vs to-do
✓ Calories in vs out
✓ Body measurements metrics overview
✓ Weight loss overview
✓ Write your 4 goals
✓ Quick links to tabs
✓ Countdown to goal date

Weight Loss Tracker
✓ Add your details
✓ Set your goal
✓ BMI calculations
✓ Track difference between last weigh-in
✓ 2 metric options: kilograms (kgs) & pounds (lbs)
✓ Track milestones
✓ Create rewards for your milestones

Calorie Tracker
✓ Input your calories consumed daily
✓ Input your calories burned daily
✓ Basal Metabolic Rate Calculator
✓ Monitor calories in vs out
✓ Link to calorie look up resource

Workout Planner
✓ Plan your workout to align with your goals
✓ Plan sets, reps, weight, distance, time and intensity
✓ Ability to visualise and plan your workout progress
✓ keep your workouts consistent
✓ see if you are making progress

Weekly Meal Planner
✓ Plan your meals
✓ Plan your calories and macros
✓ Gather a grocery list
✓ Automatically generate grocery items to the grocery list tab

Grocery List
✓ Auto pulls items from meal planner to grocery list
✓ Shop by supermarket section
✓ Customisable sections
✓ Add quantities
✓ Checkboxes for online shopping
✓ Print your sheet to take with you

Body Measurements
✓ Log your body metrics

Progress Photos
✓ Add progress photos to your sheet
✓ Log the date of your shot
✓ 10 photo spaces
✓ Notes section under the photo

My Calendar
✓ Add your workouts, events, or even track good weather days
✓ Automatically changes dates based on the year input
✓ Get a clear view of your month schedule

Good Habit Tracker
✓ Add good habits, drink water, take vitamins..etc
✓ Set number of days for the goal
✓ Check off your habit each day you complete it
✓ See your progress at the end of the week

Language
Spreadsheets headings are in English only.

Software
No installation or subscription required, this spreadsheet can be accessed with any free Google account, if you have Gmail you can use those login details for Google Sheets access. You can easily bookmark this spreadsheet in your browser and manage both online and offline at any time and sync across all devices to access you sheet on the go.

Currencies
Instructions included inside your sheet to change currency and timezone settings.